The Emotion of Frustration

fristration

 

Life is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal.  Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances.

In this week’s Real Life Podcast, co-hosts Lou and John discuss some examples of every day frustrations and four ways to manage and handle those frustrations!

In this episode we discuss:

  • What frustration is and why it happens
  • The people frustration targets and why
  • The impact of frustration and stress in our lives
  • How we can deal with frustration on a practical level

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Join the Conversation

Our favorite part of doing these podcasts is participating in the conversation they provoke. Each week, we ask one question. This week, it is this: What do you find most frustrating in your daily routine?  Share your answer on Facebook, Twitter, or LinkedIn.

Have a question or comment?  Send it to questions@reallifepodcast.com


About Us

louLou Carfizzi holds an Masters in Professional Counseling from Liberty University.  Lou has 14 years experience as a therapist working with families, individuals, adolescents, and providing technology based therapeutic solutions and has extensive experience treating a wide variety of disorders and situations through his practice at LifeCareCounseling.net.

Discover More About Lou Carfizzi, MA LPC

 

unnamedJohn C. Donahue is a blogger, writer, speaker with a focus on leadership and personal development.  Having spent over 2 decades in occupational ministry and the business world, John shares his insights and experiences providing encouragement, motivation and direction on his blog JohnCDonahue.com.

Discover More About John C. Donahue