How To Enjoy The Holidays And Not Lose Your Sanity


The Holidays can be a time of love, family and joy. But to some, these days bring stress, anxiety, feelings of depression, and even hopelessness.

In this week’s Real Life Podcast, co-hosts Lou and John discuss ways to enjoy this Holiday Season so that you find that peace and joy we associate with this time of year!

– How to prepare for the craziness of the Holiday Season
– What to do to enjoy your family gatherings
– How we can be ready for the emotions that come during this season
– What to do when you feel overwhelmed with this time of year

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Join the Conversation

Our favorite part of doing these podcasts is participating in the conversation they provoke. Each week, we ask one question. This week, it is this: How do you handle the challenges of the Holiday Season?  Share your answer on Facebook, Twitter, or LinkedIn.

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About Us

louLou Carfizzi holds an Masters in Professional Counseling from Liberty University.  Lou has 14 years experience as a therapist working with families, individuals, adolescents, and providing technology based therapeutic solutions and has extensive experience treating a wide variety of disorders and situations through his practice at

Discover More About Lou Carfizzi, MA LPC


unnamedJohn C. Donahue is a blogger, writer, speaker with a focus on leadership and personal development.  Having spent over 2 decades in occupational ministry and the business world, John shares his insights and experiences providing encouragement, motivation and direction on his blog

Discover More About John C. Donahue